Stress Management Nptel Week 3 Assignment Answers
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Stress Management Nptel Week 3 Assignment Answers
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Question 1. The same situation can be stressful for one while enhancing for another.
a) This is due to differences in individual bodily structures
b) This is due to differences in individual perception
c) This is due to differences in eating habits
d) None of the above
Question 2. STAI is a test to measure:
a) Agitation
b) Shakiness
c) Anger
d) Anxiety
Question 3. MCMI III is developed by:
a) Raymond Bernard Cattell
b) Theodore Millon
c) David Spiegel
d) None of the above
Question 4. Forced Choice Scale was developed by Rotter in 1966 to measure:
a) Choice
b) Attributes
c) Locus of control
d) Self-esteem
Question 5. What is the difference between stress and anxiety?
a) They are both same
b) They are different, as in stress is mental and anxiety is bodily symptom
c) Stress is long term and anxiety is short term
d) In anxiety disorder, medical and lifestyle changes are required, while stress requires lifestyle change
Question 6. The model of anxiety given by Padesky includes sympathetic activation:
a) Increased heart rate
b) Sweating
c) Tremors
d) All of them
Question 7. Cognitive biases are distortions that affect interpretations of events in a way that is consistent with the content of dysfunctional schemas.
a) Yes
b) No
Question 8. To improve planning strategies, one can:
a) List the tasks to do
b) Identify strengths
c) Ask others for feedback
d) All of the above
Question 9. What is assertiveness?
a) Getting what one wants by hook or crook
b) Asking and getting what one wants by force
c) Asking and getting what one wants in a way that respects the rights and feelings of others
d) None of the above
Question 10. “I count and you too count”…..is what type of statement?
a) Passive
b) Aggressive
c) Passive Aggressive
d) Assertive
These are Stress Management Nptel Week 3 Assignment Answers