Applied Positive Psychology Nptel Week 4 Answers
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Applied Positive Psychology Nptel Week 4 Answers (July-Dec 2025)
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Question 1. Shapiro et al. (2006) proposed three core components of mindfulness. Which of the following is NOT one of them?
a) Intention
b) Attention
c) Motivation
d) Attitude
Question 2. Which of the following is NOT listed as a mechanism that contributes to the positive effects of mindfulness?
a) Self-regulation and self-management
b) Values clarification
c) Exposure
d) Memory suppression
Question 3. According to Jon Kabat-Zinn, what is a helpful way to deal with thoughts mindfully?
a) Suppress all negative thoughts
b) Judge each thought as good or bad
c) Observe thoughts without attachment and let them pass
d) Focus only on pleasant thoughts
Question 4. Which of the following is NOT a key element of mindfulness practice as described in the content?
a) Engagement of one of the five senses
b) An “anchor” for focus
c) Multitasking
d) Returning to the anchor after distraction
Question 5. Which of the following is NOT a characteristic of the flow experience as described by Csikszentmihalyi (1990)?
a) Effortless control
b) Loss of self-consciousness
c) Constant self-evaluation
d) Altered sense of time
Question 6. Which of the following best indicates a person is not in a state of flow, according to Csikszentmihalyi’s theory?
a) They feel fully immersed and focused on the task
b) They frequently worry about how they appear to others
c) They lose track of time while engaging in the activity
d) They experience a sense of control and enjoyment
Question 7. Which of the following activities is LEAST likely to be conducive to flow?
a) Dancing
b) Watching TV
c) Sports
d) Creative arts
Question 8. According to research, in which situations are autotelic individuals least happy and motivated?
a) High-challenge, high-skill situations
b) Low-challenge, low-skill situations
c) Social gatherings
d) Competitive events
Question 9. Why might someone not experience flow even if their skill level is high enough for a challenging activity?
a) Because they are too focused on external rewards
b) Because they lack interest in the activity
c) Because they have too much self-confidence
d) Because the activity is too short
Question 10. What is the relationship between mindfulness and flow, as supported by research?
a) They are unrelated
b) Mindfulness enhances the likelihood of experiencing flow
c) Mindfulness prevents flow
d) Flow reduces mindfulness
These are Applied Positive Psychology Nptel Week 4 Answers