Question 2 of 7 What happens when we feel like we are more connected with a team or an individual?
The brain’s perception of stress changes and our experience of stress turns negative. The brain’s perception of stress changes and our experience of stress turns positive. The brain’s perception and our experience of stress flat lines and no change occurs. The brain’s perception of stress stays the same and our experience of stress increases.
The brain’s perception of stress changes and our experience of stress turns positive.
Question 3 of 7 If you are under stress, what is the best way to recharge and calm the brain?
have a consistent pattern of breathing (6 breaths per minute) have a consistent pattern of breathing (12 breaths per minute) have a consistent pattern of breathing (20 breaths per minute) have a consistent pattern of breathing (16 breaths per minute)
have a consistent pattern of breathing (6 breaths per minute)
Question 4 of 7 What is the gap, at which something occurs, between demand and capacity?
stress factors impact activity
stress
Question 5 of 7 Izabella’s team is feeling overwhelmed and stressed with their project. To better understand what is driving this, what can Izabella do to proactively help?
conduct a planning session take the team out to lunch conduct an energy audit give the team a week off from work
conduct an energy audit
Question 6 of 7 Mickey is applying a simple stress mastery formula to help himself manage stress. What are the three main components of this formula?
